Keto White Chocolate Blueberry Smoothie Bowl

Blueberries have always been one of my favorite fruits. Their deep purple hue is irresistible, and they’re a nutritional powerhouse. They’re also a superb choice for anyone on a ketogenic diet due to their low carbohydrate and calorie content. While blueberries are available in grocery stores year-round, they are at their best—sweetest, juiciest, and most plump—during peak season at local farmers markets.

As the weather warms up, I’m excited to start using my blender again. Smoothies are a fantastic quick meal for busy days. But when there’s time to savor the moment, I prefer smoothie bowls. They’re just as simple to whip up but even better because you can load them with toppings. Berries, chia seeds, coconut flakes, keto cereal. Make sure each spoonful of your smoothie bowl includes a bit of these bars! You’re going to love this low carb blueberry smoothie recipe—it’s a delightful treat!

Keto White Chocolate Blueberry Smoothie Health Benefits

Unlike many other fruits, blueberries are one of those natural powerhouses of nutrition. Not only are they low carb and keto friendly, but they are also loaded with nutritional benefits. Here are some of the main reasons why everyone should be consuming blueberries in your diet:

Antioxidants

Blueberries are extremely rich in phytochemicals which can combat a wide variety of diseases. They can also reduce DNA damage and protect against ageing.

Protect Your Heart

Compounds help support blood vessels and can reduce arterial stiffness in the heart.

Regulate Blood Sugar

Because blueberries are low in sugar, but also contain fiber they may help improve insulin sensitivity.

Improve Brain Function

The antioxidants found in blueberries can help reduce the amount of oxidative stress in our brains.

Reduce Muscle Damage

Blueberries can lessen the inflammation and stress caused from strenuous workouts.

Keto White Chocolate Blueberry Smoothie Ingredients

Milk – unsweetened nut milk of choice
Collagen – Perfect Keto Vanilla Collagen
Heavy Cream – heavy whipping cream or coconut cream
Blueberries – frozen or fresh wild blueberries
Nola Bar – Perfect Keto White Chocolate Nola Bar

How to Make Keto Blueberry Smoothie

Add all of your ingredients to a high speed blender and mix on high until smooth. You can add more ice if desired for a thicker consistency.

Storing and Freezing Keto White Chocolate Blueberry Smoothie

Store any unused portions in an airtight container or blender bottle in the fridge for up to 2 days. Add to a blender and mix to serve. To store in the freezer, pour any unused portions into a plastic ice cube tray. When frozen, you can transfer cubes to a freezer safe zip lock baggie or airtight food container.

INGREDIENTS

1 cup unsweetened milk of choice
1 scoop Perfect Keto Vanilla Collagen
2 tablespoons heavy cream
1/2 cup blueberries
1/2 tablespoon monk fruit
1 Perfect Keto White Chocolate Nola Bar
1 cup ice

INSTRUCTIONS

Add all ingredients to a high speed blender and mix on high until smooth. Add ice and blend until smoothie has thickened.
Pour contents into a bowl and top with crumbled Perfect Keto Nola bar, fresh blueberries, macadamia nuts, and coconut if desired.